Simple Steps to Optimizing Post-Workout Nutrition

Simple Steps to Optimal Post-Workout Nutrition
John M. Berardi is a scientist and PhD candidate in the area of Exercise and Nutritional Biochemistry at the University of Western Ontario,Simple Steps to Optimizing Post-Workout Nutrition Articles Canada. His company, Science Link: Translating Research into Results, specializes in providing integrated training, and nutritional programs for high-level strength and endurance athletes.

Through his consulting businesses, John works with a diverse client population including high-level athletes wanting to win medals and championships. Furthermore, John will be completing his PhD with a specialization in exercise and nutritional biochemistry this fall. To say that this guy knows his stuff is an understatement.

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In this issue, we decided to pick John’s oversized brain (no really, he does have an abnormally large head) to get his thoughts on a very important topic – Post Workout Nutrition.

grrlAthlete.com: John, what have you found to be the biggest mistake in post-workout nutrition by athletes, and female athletes in particular?

John Berardi: The biggest mistake people are making is not doing anything at all about post-workout nutrition! Nutritionally, most people don’t plan for success – not even many of the most elite of the elite that we regularly work with.

I learned this lesson when I started working with a group of Canadian Olympians a few years back. When I spoke with them about their nutrition and supplementation I was flabbergasted with their lack of nutrition knowledge.