Introducing Solid Foods: When, What, and How – Part Three

Good nutrition,Introducing Solid Foods: When, What, and How - Part Three Articles or the lack of it, can affect the health and behavior of your child. It is worth spending a couple of hours each week to prepare your infant’s food. You know what’s in it, and you can customize the texture and taste to your baby’s palate. Before your baby’s impressionable taste buds get spoiled with sugared and salted packaged foods, get your infant used to the natural taste of freshly prepared foods. Besides, fresh foods taste better.

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Healthy Cooking

Before serving or cooking, wash fruits and vegetables well. Scrub them with a vegetable brush. Tim stringy parts and tough ends. Pit, peel, seed, and remove anything that could cause choking. Trim excess fat off meat and poultry.


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Steaming fruits and vegetables preserves more of the vitamins and minerals than boiling. Recapture some of the lost nutrients by adding a bit of the steaming liquid to the food, or save it for making soups and sauces. Also, try the following tips to make baby’s food as healthful as you can:


*Don’t add salt or sugar — there’s no need to. You may add a bit of lemon juice as a preservative and a natural flavor enhancer.

*Soften dried legumes (peas and beans) for cooking by boiling for two minutes, then allowing to stand for an hour, rather than the usual custom of soaking overnight, which depletes them of some nutrients.